Chakra Yoga Heal Yourself Transform Your Life (Audible Audio Edition) Marianne Gracie Gail L Chaffee Books
Download As PDF : Chakra Yoga Heal Yourself Transform Your Life (Audible Audio Edition) Marianne Gracie Gail L Chaffee Books
Are you fed up with life? Are you stressed out, depressed, or suffer from anxiety? Even if you don't have any major problems but would just like to experience more joy every day then learning and practicing chakra yoga could be what you are looking for. Yoga has been practiced for thousands of years and research has shown a clear effect that yoga has on the brain and well-being. Combine this with working with our chakra system and we have a solution for helping us solve many of our issues. The chakras are an energy based system within the human body. There are seven chakras in total and when we are at our happiest all of these chakras are balanced and aligned. During our life and the problems we face, these chakras get out of balance which makes us feel unfocused, lacking energy and generally feeling unhappy. Now by using the ancient practice of yoga to heal our chakras we can begin to experience more joy and happiness once again. Yoga is a worldwide trend, with millions of people practicing it every week, but its effects are more than just physical. Following and practicing the correct form of yoga will improve your well-being, mental functions, and physicality.
Chakra Yoga Heal Yourself Transform Your Life (Audible Audio Edition) Marianne Gracie Gail L Chaffee Books
HiThis is a very useful and practical guide to chakras. It details each chakra and its function and also outlines practical exercises which will help to balance the chakras. The chakras are energetic nodal points which help to balance our physical, mental- emotional and spiritual wellbeing. So a practical easy to read handbook like this is a great introduction to chakras.
Definitely a must read for anyone who is getting interested in chakras, how they work and how to balance them.
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Chakra Yoga Heal Yourself Transform Your Life (Audible Audio Edition) Marianne Gracie Gail L Chaffee Books Reviews
In a time where you get just stuffed up with pills and 'medical advice', books like this are a nice introduction in a different way of healing yourself from within. It is very detailed and contains very nice information - I highly recommend it!
Read this book
It's an easy explanation of each chakra and the asana that balances that energy in your body
As a beginner in learning yoga, I find that this is an informative book and useful as a practical guide to chakras. It explains each chakra and its function with poses/exercises to support the balancing of chakras. I will recommend this book to beginners for better understanding of chakra nodes and functions.
Hi
This is a very useful and practical guide to chakras. It details each chakra and its function and also outlines practical exercises which will help to balance the chakras. The chakras are energetic nodal points which help to balance our physical, mental- emotional and spiritual wellbeing. So a practical easy to read handbook like this is a great introduction to chakras.
Definitely a must read for anyone who is getting interested in chakras, how they work and how to balance them.
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